Nutrition in Disguise Recipes
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The Nutrition in Disguise (NiD) project focuses on creating nutrient-dense recipes by adding healthy ingredients to common foods that LTC residents already enjoy.
The NiD is a training program and recipe box that can be used by LTC menu planners and chefs. Findings from the NiD research shows that recipes can be made more nutritious through menu planning with key ingredients.
Recipes for Long-Term Care Homes
Download enhanced recipes for common meals in Ontario LTC homes (in Word format). Each recipe was vetted by a dietitian for nutrition and cost efficiency for LTC. These recipes were tested in smaller portions and then scaled up to 50 portions, thus the amount of some ingredients may be overestimated. Please make any adjustments necessary. We would appreciate any feedback or suggestions for improving scaled recipes. Nutrient information provided is based on Sysco’s nutrient analysis software.
Apple Cider Muffin
These muffins are an easy and quick breakfast treat that you’ll want to add to your menu! Made with cinnamon and unsweetened apple sauce – residents will love the taste of autumn.
Serves 46 People
15 minute cook time
Lentil Brownie
Calling all chocolate lovers! This twist on the classic brownie is made with lentils and beans to add much-needed nutrients for residents
Serves 48 People
27 minute cook time
Mulligatawny Soup
This fragrant mulligatawny soup is spiced with curry and made with red lentils, beans, various vegetables and a plethora of herbs and spices.
Serves 50 People
60-90 minute cook time
Cranberry Almond Streusel
This cranberry almond streusel will be a hit with anyone who takes a bite. Made with almonds, cranberries, hemp hearts and chia seeds — this streusel satisfies nutrient needs and taste buds alike.
Serves 50 People
15 minute cook time
Oatmeal Cookie Berry Parfait
Where dessert meets health. This Oatmeal Cookie Berry Parfait is a beautifully layered combination of ingredients. Made with hemp heart seeds, oatmeal, creamy yogurt and fresh juicy berries.
Serves 50 People
15 minute cook time
Spinach and Cheese Quiche
This spinach and cheese quiche is the perfect blend of eggs, cream and vegetables. Made with fresh veggies, sharp cheddar, and eggs.
Serves 72 People
35-45 minute cook time
Beef Barley Soup
A rich comfort meal in a bowl. Loaded with beef and veggies and full of fibre. Made with hemp hearts, barley, flaxseed and flavourful spices.
Serves 50 People
60-90 minute cook time
Orange Carrot Muffin
Muffins packed with fresh carrots and orange zest that offer very little guilt and lots of flavours. Made with carrots, oranges, nutmeg and other delicious spices.
Serves 52 People
12 minute cook time
Baked Berry Oats
This fragrant mulligatawny soup is spiced with curry and made with red lentils, beans, various vegetables and a plethora of herbs and spices.
Serves 48 People
40 minute cook time
Banana Blueberry Loaf
This moist and flaky banana blueberry loaf will be an instant favourite. Made with bananas, eggs, carrots and lentils for a nutrient-dense dessert.
Serves 50 People
40-50 minute cook time
Beet Puree
The perfect tangy side dish to complement roast meats or other meals. It is made with pickled beets and prunes.
Serves 50 People
5 minute cook time
Bran Chocochip Cookie
A favourite among chocolate and cookie lovers. Made with raisins, chocolate chips, eggs, peanut butter and chickpea flour, providing residents with a nutritious and delicious dessert or snack.
Serves 80 People
13-14 minute cook time
Carrot Puree
A silky smooth puree that can accompany any meal. Made with carrots, lemon juice, dill, ginger and chickpeas, providing a nutritious side dish.
Serves 50 People
Quick and easy
Chicken and Vegetable Lentil Soup
Residents can chase away the chilly evenings with this cozy bowl of soup. Made with lentils, chicken, different vegetables, and packed with spices, providing residents with a burst of flavourful nutrition.
Serves 50 People
30-45 minute cook time
Egg Salad
A simple yet delicious classic that will be a hit for residents. This staple is not only delicious but easy to make, and pureed for residents to easily consume. Made with eggs, mayonnaise and parsley.
Serves 50 People
Quick and easy
Garlic Mashed Potato
This garlic mashed potato recipe is made with a few simple ingredients delivering a great flavour – made with potatoes, milk, garlic and kidney beans.
Serves 54 People
45 minute cook time
Hummus
A creamy smooth hummus that is packed with nutrients for residents. A perfect snack or side to accompany a meal. Made with chickpeas and different spices, providing a delicious kick of taste.
Serves 50 People
Quick and easy
Lasagna
This cheesy lasagna recipe is filled with vegetables, providing residents with tons of flavour and nutrients. Made with various vegetables, kidney beans, pasta, cottage cheese and shredded mozzarella.
Serves 48 People
60 minute cook time
Lemon Loaf
Every bite of this moist lemon cake is bursting with flavour. Made with lemon juice, red lentils, creamy greek yogurt and eggs.
Serves 50 People
35-45 minute cook time
Orange Creamsicle
This delicious orange creamsicle jelly will have you hooked after one bite. It is the perfect dessert or snack for residents, made with soft tofu, gelatin and maple syrup.
Serves 70 People
Quick and easy
Pureed French Toast
This pureed french toast is the perfect blend, mixing the sweet and comforting feeling of breakfast. Made with eggs, apple sauce, cinnamon, milk and bread.
Serves 50 People
Quick and easy
Sausage and Lentil soup
A perfectly seasoned and rich-flavoured soup that provides a tasty spice blend to warm residents from the inside out. Made with ground pork, celery, onion, carrots, lentils, and many different spices and herbs.
Serves 50 People
75 minute cook time
Split Pea and Navy Bean Chili
This chili is a nutritious staple with tons of flavour. Made with chili spices, potatoes, white navy beans, zucchini, onion, celery, and green and red peppers.
Serves 60 People
60-90 minute cook time
Sweet Potato Oat Pound Cake
A wonderful and tasty breakfast treat that residents will love, using oats and sweet potatoes. Made with eggs, oatmeal muffin mix, sweet potatoes, almond slices and milk.
Serves 48 People
40-50 minute cook time
White Bean Blueberry Oatmeal
A healthy, vibrant and refreshing oatmeal mix that is packed with flavour, bound to be a favourite amongst residents. Made with white kidney beans, milk, oatmeal, cinnamon and blueberries.
Serves 60 People
10 minute cook time
Protein-Packed Spinach & Cheddar Yogurt Dippers with Lentil Chips
Creamy and savory with rich, tangy yogurt and crunchy lentil chips for a wholesome and satisfying bite. Made with lentils, yogurt and cheddar cheese.
Serves 50 People
20 minute cook time
Balsamic Glazed Power Loaf
A golden loaf with a sweet, tangy balsamic glaze and a tasty flavour. Made with lentils, onions and walnuts.
Serves 50 People
40 minute cook time
Tilapia & Butter Beans
A hearty meal, pairing tender, flaky fish with creamy, protein-rich beans for a simple and nourishing dish. Made with tilapia, lime beans and tomatoes.
Serves 50 People
10 minute cook time
Thickened Fluid Recipes
Residents and patients may experience taste fatigue with traditional thickeners used to thicken fluids. Our Thickened Fluid recipes provide an alternative thickening agent… pureed oatmeal! In addition to being a base for these thickened fluids, oats provide fibre and key nutrients. Some of the recipes are at an IDDSI 2 and others at an IDDSI 4 level. Thanks to Chef Joshua Fumo for these recipes.
Mango-Pineapple Drink
A delicious blend of sweet mangos and tangy pineapples. Made with mango chunks, pineapple juice, and oats.
Serves 2 People
20 minute cook time
Tropical Blend Drink
Every sip is a burst of sunshine and paradise that feels like the tropics. Made with mango chunks, orange and pineapple juices, and oats.
Serves 2 People
20 minute cook time
Strawberry Blend Drink
A blend that focuses on the sweet, tart and juicy strawberry. Made with strawberry jam, yogurt, and oats.
Serves 2 People
15-20 minute cook time
Blueberry Orange Drink
A perfect blend of sweet blueberries and citrusy oranges providing a delicious and balanced taste. Made with blueberry jam, orange juice, yogurt, and oats.
Serves 2 People
20 minute cook time
Strawberry Banana Drink
A classic pairing of sweet strawberries and creamy bananas. Made with strawberry jam, bananas, yogurt, oats, and milk.
Serves 2 People
20 minute cook time
Mixed Berry Drink
A vibrant medley of different berries that is bursting with flavour and tanginess. Made with strawberry and blueberry jam, oats, and yogurt.
Serves 2 People
20 minute cook time
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